How ya doin'? If you haven't had a decent exhale in a few days, take a moment right now. 😶
Isn't that better? 🙂
I had a virtual meet-up this morning with a group of bright and connected women who know that this global interruption is more than something to wait out.
We talked all about the current energetics, the deeper meaning, the everyday reality, and how this pandemic triggers everything you have been depressed or anxious about.
Desensitizing yourself to the emotions is NOT the way through it. The emotions that are being triggered are teachers. They're here to teach you to pay attention.
There WILL be an end to this disruption, and where you land will be BECAUSE you moved INTO your triggered emotions - rather than avoid them.
🧐 As a psychotherapist, I know emotions.
😔 As a mother who lost her only child 8 years ago, I know the grieving path - all the emotions - the shock, the anger, the loss, the search for meaning - all of it.
🤓 As a transpersonal psychologist, channeller, and soul coach, I know that this is the only way forward.
Consider this: In order to get the best long-range visioning going, you'll have to look at it all: pre-pandemic, pandemic, and post-pandemic.
And when you do, you'll see threads from the PRE that are dominant in the PANDEMIC period, that then weave through into the POST.
For example, start by looking at a habit you had in the PRE period. Maybe it was a habit you wanted to change but hadn't yet.
In the PANDEMIC period, that habit is likely in your face. There's no way around it. It's the elephant in the room.
If you don't want that habit in the POST period, go back to the PRE period in your mind and see the things you could have done to change it then. Feel the change. Imagine the change. Plan out the change. See yourself changing.
Then start to do those things now.
They may be more difficult now, but they will be next to impossible in the POST period.
You're in the energetic of change RIGHT NOW. Seize the power to change the things you CAN change, if you want to be a changed person in the POST period.
Love, Jonni, still breathing
There’s a lot of uncertainty in the world right now. That’s why I want to give you deep, meaningful clarity on the current energetics and how to best navigate them. Get psychospiritual clarity in your inbox every week(ish).