Oh, hey there

There are only 2 more days to sign up for 'The 21-Day Self-Love Practice Retreat', which starts this Monday (February 6th). 

You can learn more about the text-based course and enroll here.

If there’s one unique feature that makes this course different from other courses and books on self-love, it’s my utter respect for your time. 

I know your time is valuable. Your focus is a gift. And I know your phone texts are a sacred space. I never forget that.

That's...

I know you just heard from me yesterday, but I received some great questions from the email I sent out, so I wanted to address them for everyone, here and now.

I was asked:

"I go to (insert: yoga, the gym, my trainer) 3 times a week. Do I need more self-love than that?"
I'm hearing self-CARE 3 times a week, which is excellent. But self-LOVE is in how you *do* the self-care. And a whole lot more. Self-love is more than actions although actions are part of it all...

"I've seen a lot of...

I've been waiting for years to create this juicy course. Not sure what took me so long, but drum roll please, it's finally here!

This sweet little course is something very special, which is ironic because so are you. (More than ironic, it's really quite purposeful, of course.)

I speak with clients & students every day and I know that for the most part, we all take self-love glibly. Partly because it's a concept we don't really understand or practice. And more specifically, because we...

Are we far enough into January that we can talk about February yet? Because I loooove February. Always have. Even when I was a little girl. 

I don't think of February as all about valentines and sweethearts and romantic gestures. I think of it as all about love. (With a little chocolate on the side.)

I think of February as love wellness month. It's the month I usually check in to see if I can foster an even more intimate caring relationship with myself. Because I know that the more I'm...

How's your new year going so far?

On January 1st, I texted those taking my 'Endings & Beginnings' course something I want to share with you.

"When I started talking about this course in email newsletters and social media, I said I found the process of beginnings and endings more interesting than middles. I meant it. And it’s also how we’re wired.

For instance, if I gave you a list of things to remember, your brain would usually remember the list's beginning and end....

I’m sitting at my desk near a blazing wood fire. Outside, the twinkling lights in the garden are softly echoed in the snow. It all feels magical, so I’m revelling in the peace and quiet as I shift gears to spend a few days with my friends & loved ones. 

I'm also remembering the year that's almost over. Many of those I spoke with in 2022 found the year humbling, even sobering. For some, it was painful, and others told me it was uplifting, almost confirming. Where were you...

Winter officially begins on December 21st, but as usual, most of us have been getting our winter vibe on for weeks now.

Days are shorter, nights are longer, and there's a significant need to focus inside, to reflect and reassess before responding.

Above us, the influences of the planets always give us depth and awareness to help explain our emotions and thoughts, and sometimes, actions. The complexity of the planets helps us understand more so we can plan and prepare our choices....

Our 9-lives cat died on the weekend. It was a very sudden ENDING*. 

That means we've lost both our cats in the span of just one year. So now we are unexpectedly cat-less. Life has paused and we can feel it. 

I said to my husband, we have a choice. We can either start an animal rescue sanctuary (meaning, bring 'em all on!) or we can not have another animal companion and instead start travelling. Because I don't travel well when I know we have animals at home.

He heard me and nodded,...

I despise false marketing. Pie-in-the-sky promises. Empty words that just fill space.

That’s why I only create courses that have the breathing room to speak for themselves. They allow connections, build trust, and they work. Period.

So let me be perfectly clear - because today is the last day to register for 'Endings & Beginnings', my newest 8-week text-based psychospiritual course - if you want soulful support to end the things that no longer add value in your life, AND...

I counted up all the courses I've created and taught over the years. There were 67. !!

I don't know why I never counted them before. It was probably because I was more interested in creating and teaching them. I mean, some of them were over 200 days long. Others were just 4 days. Some of them were in person. But most of them were online. 

The one thing they all have in common though is the kind of person who takes them. That's the common denominator. And I can tell you straight up that I...